Newfoundland and Labrador
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Newfoundland and Labrador Income Supplement

Up to 520 dollars a year for a single person, more for couples and kids, dropped in with your federal GST credit just for filing.

What it costs you:

  • Nothing at all

No email, no app, no card.

Verified Sept 27, 2026 against the official pageNo end date stated

Go get it (opens canada.ca)

You’ll land on canada.ca. We don’t get paid for this link.

Who qualifies
Low-income individuals, families and people with disabilities in Newfoundland and Labrador
How to get it
File your income tax return; CRA calculates it automatically
Where it works
Newfoundland and Labrador
When
No end date stated
Fine print
Max 589 dollars with a spouse, plus 231 dollars per child under 19; a disability amount can be added.
Official source
canada.ca

Free, every Friday

The Free Shit Drop

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Free transitNewfoundland and Labrador

Metrobus free for kids under 12

Children under 12 ride Metrobus in St. John’s free.

What it costs you: Nothing at allNo end dateVerified on Oct 25, 2026

Checked against the official source Oct 25

Free transitNewfoundland and Labrador

Metrobus GIS Bus Pass Program

Seniors on GIS in St. John’s, Mount Pearl and Paradise get a free unlimited bus pass.

What it costs you: Nothing at allNo end dateNot yet confirmed. Last checked Sept 27, 2026

Museum & culture passesNewfoundland and Labrador

The Rooms free first Wednesday evenings

The Rooms, the provincial museum and gallery, is free from 5 to 9 PM on the first Wednesday of every month.

What it costs you: Nothing at allNo end dateNot yet confirmed. Last checked Sept 27, 2026

Free shit next door